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Tech Neck: What It Is and How Premier Chiropractic and Wellness in Brookfield Can Help
In today’s digital world, many of us spend hours hunched over smartphones, laptops, and tablets — often without realizing the toll it’s taking on our bodies. One of the most common complaints we hear at Premier Chiropractic and Wellness in Brookfield, WI, is something we call Tech Neck.
If you’ve been experiencing frequent neck pain, headaches, or stiffness in your shoulders, your screen time could be to blame.
What is Tech Neck?
Tech Neck is the strain and discomfort caused by prolonged forward head posture — typically from looking down at a device. Over time, this poor posture places excessive pressure on the neck, shoulders, and upper back, leading to:
- Chronic neck pain or tightness
- Headaches and migraines
- Reduced mobility
- Tingling or numbness in the arms
- Poor posture or slouched shoulders
The average adult head weighs about 10–12 pounds. But when you tilt it forward 45 degrees (as we often do when texting or scrolling), it can put up to 50–60 pounds of pressure on your cervical spine.
How We Treat Tech Neck at Premier Chiropractic and Wellness
At our Brookfield clinic, we take a comprehensive approach to treating Tech Neck — and preventing it from becoming a long-term issue.
Here’s how we can help:
1. Spinal Adjustments
Chiropractic adjustments gently realign the cervical spine, reducing nerve irritation and relieving muscle tension caused by forward head posture.
2. Posture Correction and Education
We teach you how to sit, stand, and move in ways that support your spine, both at work and at home. Small changes can make a big impact.
3. Soft Tissue Therapy
Tight muscles in the neck and upper back often contribute to Tech Neck. We use therapeutic techniques to release tension and improve flexibility.
4. Home Exercises and Ergonomic Tips
You’ll leave with easy-to-follow exercises and recommendations on how to improve your workspace — including monitor height, chair positioning, and phone use.
Why Early Treatment Matters
Ignoring Tech Neck can lead to more serious conditions like degenerative disc disease, nerve compression, and chronic migraines. The sooner you address the problem, the easier it is to reverse the damage and protect your long-term spinal health.
Ready to Feel Better and Stand Taller?
If you’re feeling the effects of too much screen time, don’t wait for it to get worse. Schedule a consultation with our expert team at Premier Chiropractic and Wellness in Brookfield, WI, and let’s start your journey toward better posture, less pain, and more energy.