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The holidays are here — and that means road trips, flights, and plenty of time spent sitting, carrying luggage, or sleeping in unfamiliar beds. While visiting loved ones should bring joy, the travel that comes with it often leads to back pain, stiff necks, and sore muscles.
At Premier Chiropractic and Wellness in Brookfield, we understand how the holiday season can take a toll on your body. Whether you’re traveling across Wisconsin or flying across the country, these expert chiropractic tips will help you stay comfortable and pain-free this holiday season.
🧳 1. Pack Smart — and Lift Smarter
One of the easiest ways to injure your back is by lifting heavy luggage incorrectly. Always bend at the knees, not the waist, and keep the bag close to your body when lifting.
If possible, use rolling luggage and avoid twisting your spine when loading it into your car or the overhead bin. Your spine will thank you!
✈️ 2. Keep Your Spine Supported While Traveling
Airplane and car seats aren’t designed for long-term comfort. To support your spine:
- Use a small pillow or rolled-up jacket behind your lower back.
- Adjust your seat so your knees are slightly lower than your hips.
- If flying, use a neck pillow to keep your head aligned while resting.
These simple adjustments can significantly reduce tension during long trips.
🚗 3. Take Movement Breaks
Sitting for hours restricts blood flow and tightens muscles. Every hour or two, take a short walk or stretch — even simple shoulder rolls or torso twists can help.
If you’re driving, pull over safely to stretch your legs. Movement keeps your spine flexible and reduces stiffness.
💧 4. Stay Hydrated and Move Often
Dehydration makes muscles and joints more prone to stiffness and fatigue. Drink water throughout your trip — not just caffeine or soda — to keep your body functioning at its best.
Even when you can’t get up, try ankle circles or seated stretches to promote circulation.
🎁 5. Get Adjusted Before and After Your Trip
Before your holiday travels, schedule a chiropractic adjustment at Premier Chiropractic and Wellness in Brookfield. Pre-travel care ensures your spine and muscles are aligned and ready for long periods of sitting.
After your trip, a follow-up adjustment helps release tension, improve mobility, and get you back to feeling your best — just in time for the new year.
🌟 Enjoy the Holidays Pain-Free with Premier Chiropractic and Wellness in Brookfield
Whether you’re traveling by car, plane, or sleigh this season, chiropractic care can help you stay aligned, relaxed, and ready to enjoy every moment.
✨ Schedule your pre-travel adjustment today!